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Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.

Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.

An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.

Pilates can help build lean muscle mass, but if it’s covered by excess body fat, those defined muscles won’t be as visible.

Pilates is a great way to tone your body, improve your posture, and feel better overall. It's a way to get fit that works and makes you think about what you're doing.

If we think of being ‘toned’ as meaning that someone has good muscle definition then we want to know how to get muscle definition.

Comparing Pilates to the gym is like comparing apples to oranges. They both offer benefits, but in different ways.

Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.

One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.

Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the pilates michigan shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!

Pilates can be a valuable tool in this journey towards toned muscles, as it helps build muscle mass and can improve overall body strength.

However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.